Natural Winter Wellness: Boost Immunity and Mood with These Simple Tips

Winter doesn’t have to mean endless sneezing, sniffles, or deciding whether to get a flu shot. Instead of reaching for temporary cold and flu remedies or dealing with painful injections, there are several natural ways to boost your immunity and mood this season. Backed by recent studies, these simple methods can help you stay healthy and feel your best — no needles required.

1. Soothe with Honey

Winnie the Pooh might have been onto something — honey could be a sweet way to boost your health. A study from Israel found that honey is a safe and effective alternative to cough syrup for children over the age of one, especially for treating upper respiratory infections. Just a teaspoon or two of honey before bed can help soothe a nighttime cough. At only 22 calories per teaspoon, there’s no reason not to try this natural remedy.

2. Go Cocoa-Nuts for Heart Health

Cold weather often raises blood pressure, which can put you at risk for heart-related issues. But sipping a cup of hot cocoa could actually lower your blood pressure, according to Australian researchers. Studies show that consuming flavanol-rich dark chocolate or cocoa can lower blood pressure by a couple of points, with the most beneficial amounts being between 30 and 1,080 milligrams of…